Have you wondered about the effect of the Invisible? If you carried a bag of 20 kgs every single day, a day would surely come that you would drop it.Then what about the invisible weight we carry?  Something about the invisible

They say the signs are always there, but hand on heart we don’t see it.
Last year the last quarter was just mental – as a mental health expert too -I missed those signs – simply because I was focusing on the right things, my goals, my fitness,

All you needed to know about Meditation

Meditation is the new secret pill to success, happiness, peace & calm and yet there are so many blocks in the way we see & view it.

How to keep being happy in a relationship? Isn’t that an over optimistic topic? We might know how to fall in love, how to propose,