Five signs of Burn Out!!

They say the signs are always there, but hand on heart we don’t see it . Last year the last quarter was just mental – as a mental health expert too -I missed those signs – simply because I was focusing on the right things, my goals, my fitness, my work, my purpose, my self … Read more

Busting the Meditation myths

All you needed to know about Meditation Meditation is the new secret pill to success, happiness, peace & calm and yet there are so many blocks in the way we see & view it. This month, the month almost dedicated to Love globally, let’s dive into what it might take to stay happy in a … Read more